The singing bowl dates to as far back as the 16th century BC In ancient China, where It has been used in meditative and spiritual practices for millennia. It is originally known as the standing bell. It is a large, metal, bowl-shaped, upward-facing bell traditionally struck with a soft mallet to produce a deep ringing or gong-like sound.

When we research the origin of singing bowls we found historical significance and health benefits from the ancient time. Buddhist monks use the standing bell in religious ceremonies and during chant still to this day.

The singing bowl is generally not struck with a mallet but is played by rubbing what is most often a wooden mallet or stick around the outside rim of the bowl. This sustained rubbing of the wood around the metal bowl produces a harmonic humming and ringing sound. This sound is very peaceful and conducive to meditation and relaxation.

If a singing bowl is small enough It can be held in the palm of your hand while it is played. If it is a bit larger, a small silk or satin decorative pillow is usually placed underneath it while the stick is rubbed around the rim. The pillow lets the metal bowl vibrate freely without Interruptions so that it produces a solid ringing sound.

Benefits Of Singing Bowl:

• 1. Singing Bowls can help to reduce stress through the peaceful and harmonic vibration they produce.

• 2. They help to align the cell functions within the body to promote wellness and healing.

• 3. The sounds produced by the Singing Bowl have been shown to help with meditation and breathing practices, which help to focus the mind and calm the body.

• 4. Many believe that through the reduction of stress, blood pressure can be lowered. It can help to reduce the risk of disease and heart-related Illnesses.

• 5. The vibration of the bowl is thought to help improve circulation, as well as Increase blood flow throughout the body.

• 6. In modern medicine, the application of a bone vibration machine is often used to help speed up bone healing bone breaks through improving blood flow to the affected areas.