It may: Ease stress, anxiety, and depression. Boost feelings of relaxation. Improve sleep.

You can reduce your stress level with stress less oil, improve your quality of life, improve your ability to focus, have better relationships and improve your self-control.

Just a few drops on the chest or neck with some deep breathing will help you relax and calm your mind. When using a diffuser, it’s best for the oils if you use a cool mist diffuser and start out with 15-30-minute sessions at a time.

research shows that using essential oils in aromatherapy can relieve stress and also may have a positive effect on heart rate and blood pressure, and thus on your risk of heart disease.