Aromatherapy has played an intrinsic role in spiritual and healing practices throughout history. This is because essential oils, aromatic herbs, and incense can be used to promote a sense of relaxation, and grounding, and even inspire a connection to spirit.

One effective way to use it is through steam inhalation. Just add a few drops of oil to a bowl of steaming water, drape a towel over your head, and breathe in the vapors. In addition to remedying your sinus infection, this will also alleviate that uncomfortable pressure around your nose and forehead.