Mystic Temple Tales of India Incense sticks is used widely in many religious practices to deepen attention, heighten senses and uplift one’s own spirit when practicing meditation. The fragrance of incense is known to have a calming effect on the mind and body, which can help to reduce stress and promote relaxation. Whether you’re winding down after a long day or simply looking for a way to unwind, burning incense can help you feel more relaxed and at peace