Chakras are the circular vortexes of energy that are placed in seven different points on the spinal column, and all the seven chakras are connected to the various organs and glands within the body. These chakras are responsible for disturbing the life energy, which is also known as Qi or Prana

There is  growing evidence from the research of meditation that indicates that the Central Nervous System (CNS) maps directly over the chakra system, and that there exists some link to mind-body integration. More recently, scientists have discovered the significance of the vagus nerve on wellbeing. This nerve, known as “The Wanderer,” connects brain and body. And, guess what? It is stimulated by deep breathing, which then calms down the body’s CNS.

For the purpose of growth, the seven main chakras can be used as a tool and a roadmap, helping millions of people across thousands of years in their quest for self-development.

The word chakra comes from the Sanskrit C̣akra, meaning “wheel” or “disc,”  and the early concept of the chakras originates from Indian philosophy. They’re said to be spinning discs of psychic energy belonging to the “subtle body”
The root chakra links to physiological needs
The sacral chakra links to safety needs
The solar plexus chakra links to belonging needs
The heart chakra links to self-esteem
The throat chakra links to self-actualization
The third eye chakra and crown chakra link to self-transcendence

One way of looking at the chakra system is a point of reference to understand what area of life needs to be explored. There are said to be associated physical or emotional symptoms when specific chakras aren’t in harmony, which gives insight into what the unconscious is attempting to teach.